Have you ever watched your feline friend gazing longingly out the window and wondered if they'd enjoy the great outdoors? The good news is, with the right approach, you can safely introduce your cat to the outside world with a cat harness and lead. Harness training a cat takes patience and a little know-how, but the rewards are worth it!
In this guide, we’ll walk you through everything you need to know about how to harness train a cat, from choosing the right gear to helping your furry companion feel comfortable strutting their stuff outdoors.
Why Harness Train Your Cat?

Whether you have a curious kitten or a cautious older cat, harness training provides numerous benefits:
- Safe Outdoor Exploration: Your cat can enjoy fresh air and exercise without the risks associated with free roaming.
- Mental Stimulation: Exploring new sights, smells, and sounds keeps your cat's mind sharp and engaged.
- Bonding Time: Walks can strengthen your bond and provide quality time together.
Now, let’s dive into the steps to get your cat comfortable with their harness.
Step 1: Choose the Right Harness and Lead
Before you start training, selecting the right gear is crucial. Look for:
- A Well-Fitted Cat Harness: A harness that fits snugly but allows movement is essential. Consider adjustable options, especially for kittens.
- Comfortable Materials: Soft, breathable fabrics like mesh or padded harnesses will keep your cat comfy.
- A Sturdy Cat Lead for Walking: A lightweight, flexible leash gives your cat freedom without compromising control.
Tip: Avoid using collars for outdoor walks—cats can easily slip out of them!
Step 2: Introduce the Harness Indoors
Once you've got your gear, it's time to introduce it in a non-threatening way. Follow these tips:
- Let Your Cat Sniff and Explore: Place the harness near their favourite lounging spot so they can investigate at their own pace.
- Reward Positive Interactions: Offer treats and praise when they show interest. We love The Innocent Cat treats for training our cats as they have a high meat content and a hint of catnip in so are perfect for keeping your cat engaged.
- Practice Gentle Handling: Slowly touch them with the harness to familiarise them with its feel.
Patience is key—some cats may take a few days to get used to it!
Step 3: Try the Harness On

Once your cat seems comfortable, it’s time to try it on:
- Start with Short Sessions: Gently secure the harness and let them wear it for a few minutes at a time indoors.
- Monitor Their Reaction: Some cats may freeze or flop over—this is normal! Encourage movement with treats and play.
- Gradually Increase Time: Over a few days, extend the time your cat wears the harness indoors.
Step 4: Attach the Lead
Now that your cat is harness-comfortable, introduce the lead:
- Let Them Drag It Around: Attach the lead and allow them to walk around indoors freely.
- Guide Gently: Hold the lead lightly and let them lead while offering encouragement.
- Practice Indoors: Walk them through different rooms to simulate outdoor experiences.
Step 5: The First Outdoor Adventure

Once your cat is confident indoors, it’s time for their first outdoor adventure!
- Choose a Quiet Spot: Start in a calm, enclosed area like a garden or patio.
- Stay Close: Walk with them and allow them to explore at their own pace.
- Keep It Short: 5-10 minutes is plenty for the first few trips.
Tip: Be prepared for your cat to crouch low and take things slowly—everything outside is new and exciting!
Step 6: Gradually Expand Their Horizons
Over time, your cat will build confidence. Slowly introduce new areas and experiences, ensuring they feel safe. Always watch their body language and retreat indoors if they seem overwhelmed.
Can You Harness Train an Older Cat?
Absolutely! While kittens may adapt more quickly, older cats can also learn to enjoy walks with patience and positive reinforcement. Just take it slow and adjust to their comfort level.
Common Challenges and Solutions
"My cat refuses to move in the harness!"
This is common—use treats, toys, and gentle encouragement to help them take their first steps.
"They try to wriggle out!"
Ensure the harness fits snugly and isn't too loose.
"My cat is scared of the outdoors."
Start with short sessions and let them observe from a safe space before exploring further.
Final Tips for Success
- Always use positive reinforcement with treats and praise.
- Never force your cat into situations they’re not ready for.
- Be patient—every cat learns at their own pace.
Get Started with the Right Gear
Ready to embark on an adventure with your cat? Ensure you have all the travel essentials like high-quality walking equipment, and treats for encouragement. Check out our collection of cat essentials at Lords & Labradors to make harness training a breeze! Happy walking!